Embrace this simple technique in your daily life and enjoy each day filled with the richness of good health!Embrace this simple technique in your daily life and enjoy each day filled with the richness of good health!


Water is magical in its healing ways. Water Therapy not only cures various diseases like Arthritis and Rheumatism but also reduces stress; a common issue in today’s fast paced time.
It is also known to help people with serious problems like headache, body ache, palpitation, epilepsy, bronchitis and asthma.


How water therapy helps:


Consuming water in the right method purifies the human body. A pure blood stream is one of the most important requirements for perfect health. Water Therapy directly impacts the process of of the digestive system, is responsible for extracting solid wastes from the body. Think of it as a strainer that protects any unwanted grains from entering your cup, so you can enjoy your tea uninterrupted. More the strainer is washed, the more tea it can pass through. In the same way, the colon needs to be cleaned too. Water flushes out the toxins in the colon and activates the folds in the mucous allowing deeper absorption of nutrients into the blood stream, resulting in fresher blood circulating in the body; packed with the goodness to cure all ailments.

Thus it is essential, that once you have done a full system detox with water therapy, you must not forget to drink sufficient water everyday in a regular pattern.


Method 


Although it seems too good to be true, water therapy does help in restoring health a great deal. However, if not practiced in the correct manner it may not do the wonders you’re expecting it to. Read on to understand the dos and don’ts of this simple,
effective and life changing technique.


Precautions for the unwell:

If you are sick or are suffering from a disease at the time of conducting water therapy it is understandable if you find it difficult to drink all the water in one go. In that case, drink as much However, if you feel weak and cannot walk, practice abdominal breathing in a sitting or standing posture. Abdominal breathing or deep breathing involves taking a deep breath and expanding your stomach as you inhale and contracting it as you exhale. After this you may attempt drinking the rest of the water.
 
If you are suffering from Arthritis or Rheumatism, practice Water Therapy thrice a day for one week, religiously. After that, you can continue practicing it once a day.

Dos 


  • As soon as you wake up every morning, drink 1260ml/ 4 glasses of water
  • Drink all the water at a stretch without any breaks
  • Have an early dinner
  • Follow the therapy regularly


Don’ts


  • Do not brush your teeth or even wash your face before therapy. And don’t take this lightly as it is vital to ensure optimum results
  • Do not eat or take any beverages for the next 45 minutes
  • No mid-night snacking or drinking any stimulating beverages before going to bed
  • For the days during which therapy is followed, drink water two hours after your meal only



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